Coronavirus Day 35

Coronavirus Day 35

It has been a long time since I wrote a blogpost (or done a podcast) but finally I am back.   For me I have had to overcome a robbery on January 27th, where I was physically hit by the getaway car and seriously injured my back. At the time I was full speed ahead...
Use it or Lose it!

Use it or Lose it!

Yes we have all heard use it or lose it. But is it true?   The expression is used in many contexts but it is especially true in physical fitness. As I have backed off on working out (due to reasons which I won’t bore you with here), it becomes so apparent at my...
Losing weight after 50? Really?

Losing weight after 50? Really?

By Mary Steinmetz As part of my major overhaul in dealing with my Third Act as Jane Fonda proposed in her Ted Talk, I decided to lose weight, the extra 10 to12 pounds I have put on in the last couple years. Personal trainers have told me the weight was slow to come on...
What’s eating you?

What’s eating you?

As I write today’s post it is 6 am on a Tuesday morning and I am making potato leek soup for a debate watching party with a vegetarian friend tonight. While I haven’t tried it (too early for soup) it has been a tried and true recipe for me. I ate it a lot when I was...
For Your Eyes Only

For Your Eyes Only

I am personally near sighted, which means I have been wearing eyeglasses since the ripe old age of 18.   I started with a 1970’s pair of tinted, gradient lenses (yes you remember those) where the top of the lens is darker than the bottom of the lens.   Mine...